While hobbies like rock climbing, yoga, and boxing can help you improve your physique by building strength, other hobbies like knitting and painting can help you relax and effectively lower your stress levels.
Different hobbies have different benefits to offer, so it’s worthwhile to choose a new hobby based on the particular effect you are after.
With that said, if you’re hoping to find a hobby that can boost your IQ, here are some options to consider.
Learn To Code
A hobby refers to anything a person takes up in their spare time, so even learning to write code can be a fulfilling hobby. And even though you can often turn a coding hobby into an extra income, you don’t have to attach a monetary value to your self-care practices.
Nevertheless, learning to code is one of the best ways to give your IQ a substantial boost.
Studies show that this skill has the potential to increase the average individual’s IQ by over 9%. When you learn to code, you’ll develop advanced problem-solving skills and so much more.
That said, be sure to choose the right laptop or PC to start coding. You will need sufficient processing power and enough RAM, so entry-level laptops are typically not the best option.
Writing or blogging is another hobby that can be turned into an extra income opportunity. But even if you decide against sharing your literary creations, writing will still be a rewarding hobby for many reasons.
Writing and journaling can improve mental health by easing physical and emotional pain, reducing stress, improving sleep, and boosting memory. These benefits all support an increase in overall IQ by a little over 4%.
Learn A New Instrument
Learning how to play any new musical instrument is by no means an easy triumph; it will take some time to learn music tabs and the different notes. But as soon as you manage to grasp the basics, you’ll be able to express yourself through musical creativity.
Studies show that learning to play a new instrument can increase IQ by about 9% through improved memory, reduced stress, and improved patience.
Meditation And Yoga
Meditation and yoga can be practiced separately, but you’ll want to opt for both of these calming hobbies for maximum mental health benefits.
While yoga is an excellent way to enhance physique, improve sleep, and boost brain functions, meditation is an excellent practice to raise IQ and EQ. Deep meditation slows brain activity, increasing the brain’s ability to reorganize.
Regardless of which genre you choose to read, exposure to vocabulary through reading shows to improve general intelligence. Stronger reading skills often translate directly to a higher IQ.
Moreover, reading is also an excellent way to wind down and reduce stress. Books serve as a healthy escape from day-to-day problems for many people. Reading also offers the opportunity to gain more understanding of various situations through imagination and empathy.
If you haven’t found something on this list, you can also consider knitting, gardening, learning a new language, sewing, cooking, and much more. There are tons of hobbies out there that can boost your IQ and help you unwind in your spare time.